So, maybe you have studied CBD oil and finally decided to join the league of people who use CBD to treat their arthritis, insomnia, anxiety, depression, chronic pain and more. 'other ailments. Now comes the difficult question. Among topicals, tinctures, edibles, and sprays, which method is the most appropriate way of consuming CBD for you? And the most important (and most difficult) question is:
How much should you take?
Considered a therapeutic and healing substance, CBD is an all natural and potent medicinal tool, which occurs naturally and is extracted from hemp or marijuana plants. Being one of the main cannabinoids in cannabis, CBD is an absolutely safe, non-addictive substance that does not cause psychoactive effects.
As researchers related to the medical field try to dig deeper into the medical applications and potential uses of the cannabis compound, cannabinoids have been found to interact not only with our bodies, but also with other cannabinoids.
Recently, studies have started to provide insight into how these substances work, how they can be used more effectively, and how they can best be used in medicine in the future.
First time using CBD oil?
- 1.1 Factors that determine the amount of CBD intake
- 1.2 How to choose the amount of CBD dosage?
- 1.3 The body weight of the individual who wishes to consume it
- 1.4 Talking about CBD oil with your doctor
- 1.5 The desired effect after consuming CBD
- 1.6 Tolerance
- 1.7 How to measure your CBD tincture dosage
- 2. How to Measure Your CBD Vape Dosage
Are you not feeling the effects of CBD?
How do you feel about CBD oil?
- 3.1.1 You might be thinking too much about it
- 3.1.2 You are not taking the optimal dose of CBD
- 3.1.3 You need to give CBD time to build up in your system
- 3.1 How do you feel about CBD oil?
First time using CBD oil?
Whether you are a novice or experienced user - it doesn't matter when it comes to understanding how CBD works and the revolutionary ways it can be used - which can be a bit confusing at times as the CBD oil industry is relatively New.
On a day-to-day basis, you must have come across hundreds of articles that talk about the benefits of CBD, but when it comes to the optimal dosage of CBD, you won't find much.
One of the most common questions asked by new consumers and experienced users is: which CBD dosage is optimal?
Although the FDA has not officially recommended any particular serving of CBD, this question tends to confuse people a lot. What's even worse is that consumers estimate the dosage based on the recommendations of the brand and the companies they buy CBD from. Young people blindly believe their friends and colleagues who simply use CBD and claim to be the “uncertified experts” of the amount.
Factors that determine the amount of CBD intake
Ask people and the most common answer you will get is “One CBD dropper a day is enough for you”. There is no denying that this can certainly be the right dosage, but there is no definite basis that can tell if it is the right dosage for a particular person or not. The right dosage amount depends on various important factors such as:
body of the person who wishes to consume it ● The weight of the individual who wishes to consume CBD
● The concentration of CBD
● The severity of the condition being treated
● The tolerance level
While the above factors determine the optimal dosage for a person, it is evident that there can be no single dosage cap that can work for everyone. It requires a certain amount of success and a method of testing in order to understand a suitable dosage.
If neuroscientists are to be believed, they say that the physiology of our body is changing and the case with receptors in our endocannabinoid system is about the same. The receptors in our body are directly responsible for how they interact with CBD. It wouldn't be wrong to say that the dosage of CBD tends to differ throughout a person's life. Simply put, there is not a single, universal dosage of CBD that can be prescribed for everyone.
So, how much CBD should a person take? What are the best ways to understand this? Here are some tips to get it all figured out.
How to choose the amount of CBD dosage?
We suggest that you disregard the dosage advice given to you by your colleagues and friends or any information you find on the internet. No two bodies are alike and therefore the dosage of CBD varies as well. Here are some points that can help you choose the right dose for you.
The body weight of the individual who wishes to consume it
A person's weight plays a crucial role when it comes to estimating how much or how much CBD they should consume. In a broader perspective, people with more weight need to take a higher dose of CBD to experience the therapeutic and calming effects. Lighter people tend to experience similar effects with a much lower dose.
To sum up, people with more body mass need more CBD and people with less body mass need less dose of CBD. That being said, we say that a good rule of thumb for determining the optimal dosage of CBD to take in is around 1 to 6 mg per 10 pounds of body weight - which also depends on the level of pain the person is experiencing.
For example, around 20 to 33 mg of CBD would be sufficient as a starting dose for a person weighing around 200 LB (90 kg). On the other hand, 15 to 25 mg would be sufficient for someone who weighs around 150 LB (68 kg).
Start with a smaller dose, gradually increase them
For example, a friend of yours suggested that you take as many doses as you take - 25 mg twice a day for a body weight of around 150 lbs. You too are roughly the same weight, so he or she thinks the same amount of CBD will work for both of you.
It may or may not work for you. Here's why:
Each body is made differently and has a unique history associated with it around the use of supplements, drugs, substances, and many other things that we fuel it with. It is for these reasons that everyone has different chemistry which generally affects the way our bodies react with CBD.
First of all, it is absolutely necessary that you understand how much CBD can benefit you based on your body weight, plan how your body may react to this amount of CBD, and start taking it. A word of warning - constantly monitor your body's reaction to CBD and only increase the dose slowly. To find the perfect dose for your body and your condition.
Talking about CBD oil with your doctor
Rule number one for any time you are unsure of a medication is to see your doctor. And in the event that you have an existing medical condition, it becomes all the more important to do so. Although CBD oil is quite a new product on the market, it has not been explored as much by doctors until now.
Still, most doctors should have a pretty good idea of how your body will eventually respond to CBD and guide you through the optimal dosage of CBD oil for your existing condition.
The desired effect after consuming CBD
Although CBD is considered absolutely safe and non-toxic for consumption, the correct amount of dose can be measured by the extent of pain or discomfort that a person may experience. For someone with chronic pain, severe depression, or anxiety, they may need a higher dose of CBD in order to show pronounced effects. But if a person suffers from milder health problems, they may choose to have a much lower one in order to see positive changes.
Do you accept the fact that each body is different from another? Then you can very well understand that genetics, general health and tolerance level also differ. Each person has their own reasons for consuming CBD oil and everything - from genetics, tolerance levels to general health play a vital role in how CBD works for them.
Although CBD users can develop tolerance to it over a period of time, it can also lead to reduced effects from the same amount of dose. Subsequently, higher doses may be needed to obtain the best health benefits. A person who is perfectly fine from a health standpoint will not need the same amount of CBD in their system as someone who may be suffering from serious medical conditions.
The strength or concentration of CBD means the total amount of CBD present in a particular product. The concentration of CBD is measured in milligrams or mg. Quite often people confuse CBD strength with dosage, but they are two completely different things.
The dosage indicates how much CBD you should take per serving while the CBD concentration implies the percentage of CBD present in a product. For example, let's take a bottle of CBD tincture that has a concentration of around 2000 mg and contains 50 milliliters (ml) of the tincture.
The standard serving size shown is approximately 2ml. So that would indicate that each 2ml will contain around 60mg of CBD. One point to note here is that the consumer will not consume 2000 mg with each dose.
Taking all of the above criteria into account, the first time CBD consumers will be able to determine how much CBD dosage to take for a good start.
You have now understood the different ways that can help you determine the right dose for yourself. The next question that arises is, how can you accurately measure the dosage of CBD?
Have you ever thought about how much CBD you should put in the vaporizer or how much CBD in a dropper of your CBD tincture is enough for you?
Until you know the correct way to measure your dose, it is virtually useless to know how much CBD you should be consuming. This brings us to another crucial question: Do you know that there are many different ways to consume CBD? Just in case you are feeling a bit confused, here are some clarifications on the above questions.
How to measure your CBD tincture dosage
One of the easiest ways to consume CBD is to use CBD tincture. All you need to do is fill the dropper with the tincture, roll the oil under your tongue and hold it for about 30-90 seconds before swallowing it.
Wondering how many drops of oil would be enough for you?
With a dropper at your disposal, it will be quite easy for you to determine how many drops of oil you need to take. First of all, you need to know how much CBD your dropper contains at one time. This will allow you to gauge how much CBD you are taking.
Now, how can you determine how much CBD oil is in a dropper?
Mainly, a 1 ml hole dropper of the tincture. If you know how many millimeters there are in the CBD tincture you have, you can easily determine how much CBD is in its dropper.
[Total CBD in bottle] ÷ [Number of milliliters in bottle] = MGs of CBD in a dropper
For example, let's say you have a 60ml CBD tincture that contains 1800mg of CBD:
1800 ÷ 60 = 30MG of CBD per dropper
Now, if your proper dose of CBD is 15mg and only one dropper of this 1800mg tincture has 30mg of it, you just fill the dropper halfway.
It is undeniable that this method is not 100% accurate. But it's much more accurate than not measuring at all and taking a random amount of dye. Always remember that you need to start with a small dose and slowly increase it until you find the perfect amount of CBD that can benefit you.
How to Measure Your CBD Vape Dosage
One of the most common methods of consuming CBD is vaping. Vaping CBD can be easily done using the CBD cartridge system or using the CBD e-liquid. Both methods are fairly straightforward and provide a pleasant experience.
If you've decided to use an e-liquid to vape CBD, you should start by measuring how much CBD is in a dropper - just like you would a tincture. Once you know this, you will know how much CBD you are putting in a single tank of vape. You can vape throughout the day, but you need to keep an eye on when you need to refill the tank and how many times should you refill it.
In case your appropriate dose of CBD is around 50 mg and you are using a 2000 mg bottle of CBD liquid, a single refill of the vaping tank would contain around 66,66 mg of CBD. It is absolutely necessary to keep an eye on your dosage in order to vaporize a single reservoir of CBD at regular intervals throughout the day without getting overdosed.
However, the way to vape is not a 100% accurate method of choosing the right amount of CBD, but it can help you gauge your CBD consumption very quickly.
The Truly Accurate Way to Measure CBD - CBD Capsules
Not all of the methods mentioned above are absolutely accurate at measuring the amount of CBD. after reading so many semi-accurate methods, you must be wondering -
'Is there a 100% accurate way I can determine my CBD dosage? «
There are definitely some CBD capsules.
The CBD capsules are filled with the exact amount of CBD, which is really the most accurate way to track the dose of CBD. If the optimal dose of CBD for you is around 15 mg to 25 mg, you should buy a bottle of CBD capsules with a potency of around 20 mg or 25 mg. Taking a capsule is the easiest way to track how much CBD is entering your system.
Consuming CBD In Edible Form
While there are other ways to precisely consume CBD, such as CBD edibles, CBD drinks, CBD applicators, CBD candy, and more, the method is up to you too. that suits you best.
Edibles like CBD tinctures have a longer and longer lasting effect because they are ingested orally. It takes around 1 hour or so after consumption for the edibles to start affecting you and this lasts up to 4-5 hours (this also depends on the potency of the CBD).
Determining the dosage of CBD using edibles is effortless as each edible has a fixed amount of serving size and the dosage is always listed in the ingredient list. While candies range in strength from 5 mg to 100 mg, there are other higher dose edibles available in the market as well.
Our final take
Have you been using CBD products for a while now but haven't verified the potency of CBD from the brand you purchased it from? This may be one of the main reasons for the minimal benefits you might experience.
Even though cannabis is a safe medicine, figuring out the right dose for the health ailments you have suffered from will add to the benefits you want to see.
Even though reaching a fixed dose takes trial and error, at least cannabis isn't harmful and you don't have to worry about any major side effects it might have (other than an upset tummy or something. minor like that).
If you are new to cannabis medicine or just starting to understand things about it and want to treat yourself to the therapeutic benefits it offers, remember to take it slow and increase the dosage gradually.
Are you not feeling the effects of CBD?
Here's what might be wrong!
Whenever a wellness ingredient is introduced to the market; he catches a lot of frenzy. Everyone wants to try the new “it” wellness product in all possible forms. The hottest ingredient in the ever-changing world of health is CBD, aka cannabidiol. What he makes us wonder is - with much praise to his credit;
How do you feel about CBD oil?
Cannabinoids or CBD are a chemical compound found primarily in the resinous cannabis plant. Additionally, the cannabis plant has a rich history stretching back thousands of years for being a potent medicine.
Known as the potency of chemicals, cannabis can produce over 400 different types of compounds. CBD is a natural substance that is used today in oils and edibles to give relaxation and calm to those who consume it.
Cannabis itself is a very diverse plant and has various species of plants that fall into its category and not all of the elements it produces are specific to marijuana.
Of all 400 compounds, only 60 specific elements (called cannabinoids) can be called cannabis. Not all of these are the same - each is different and only one of them is known as cannabidiol or CBD. Recently, it was discovered that CBD has extremely rich qualities for therapeutic and medical purposes.
From the world of medicine to skin care products and storm food products, CBD is quickly becoming one of the most sought-after products. The consumption of CBD oil has been extensively studied and has proven to be an anti-inflammatory, analgesic, and anxiolytic feat, indicating that taking it on a regular basis will benefit your entire body system.
Ingesting CBD oil will restore balance in a person's body, but the benefits of this wonder drug manifest themselves differently as they differ from individual to individual. When CBD acts as a modulator and regulator, it gets to the root of individual health issues our system may be suffering from and acts in a holistic and dynamic way to benefit us.
Yet when we asked some people who had tried CBD oil before about its benefits, they asked us different types of statements and questions.
"I tried CBD oil but I don't really think it did anything for me."
“Have you also consumed CBD oil? Did it work for you?
“Does CBD Oil Really Work or is all of the CBD hype just a scam that's going to go away soon?”
If you've tried CBD products and haven't really been able to get any results, we're sure the above statements must have sounded.
But hey, you're not the only one not really enjoying the benefits of CBD oil, and that doesn't mean the whole cannabinoid industry is a scam. You may have met people around you with chronic illnesses who just keep talking about the brilliant results of CBD.
Now, if this makes you wonder why CBD just isn't working for you, there are indeed some legitimate reasons why you can't see the effects of CBD. Before you give up on the benefits you've heard, telling your CBD-obsessed friends to stop raving about it, check to see if any of the following reasons apply to the way you take CBD.
You might be thinking too much about it
Do you constantly think about why the results from CBD have not started showing? This could be one of the main reasons why you haven't been able to feel the benefits of CBD. Some of the CBD certainly doesn't make you feel high, but there is a part that cognitively correlates with the rest of the cannabis plant.
People who have just started using CBD oil can expect to experience great euphoria. However, that's not what CBD oil is supposed to do to you.
But if you're feeling slightly dizzy, chances are you've consumed more CBD than you should. And hey, even then, there's nothing to worry about about it.
Not a single case of CBD overdose that required hospitalization or resulted in death. So, keep the marigolds are a berry and just give it a little bit of time to start showing the effects.
You are not taking the optimal dose of CBD
There is a lot of science involved behind CBD oil, and that's what scientists and expert researchers claim. If CBD is not working for someone, the reason may be an inappropriate dosage or the CBD oil being ingested is not of good quality.
But above all, it is a combination of the two reasons initially stated. Experts say that there is a system of similar chemical receptors in everyone. But if someone's body isn't responding to the consumption of CBD as it should, they quickly jump to the conclusion that CBD just isn't for them. But what usually happens is that either the dosage is not up to the mark because the product used is inferior.
Trying to figure out the optimal dosage of CBD can be quite a tedious task. People who are just starting to use CBD oil take tiny doses ranging from around 10 to 40 milligrams, which is just not effective.
In fact, there are studies and pieces of evidence that indicate that the dosage of CBD must be much, much higher than that. If researchers and people who have used CBD oil are to be believed, 600-1200 milligrams are generally suggested.
Therapeutic specialists are of the opinion that there is no fixed dose of CBD oil because each condition is different from another. The optimal dosage depends on the BC variety and the chronic nature of an element. Finding the best dose for a particular condition requires science and a certain level of success and a test method for each individual.
Thus, it would be safe to say that there is no general “one answer for all” type of dosage that can be prescribed. However, at first, most doctors suggest that the patient start with a low dose and gradually increase it.
Another factor that could profoundly affect the effect of CBD oil could be the type of disease a person is trying to treat and the bioavailability of the product. Bioavailability refers to how easily your body can absorb the product. Now each individual's bioavailability will not be the same, so it will take time for the system to start showing results from CBD oil.
Here is a small illustration to give you a better idea of the optimal dose you should take based on your body weight:
Your CBD product is not from a reputable source
Where did you buy your CBD oil from? With the growing popularity of CBD oil around the world, it's no surprise that it is popping up everywhere. You can easily find it on online platforms and at normal market counters. Chances are you even got your free sample to check if it actually works or not.
Fortunately, free samples are an easy way for you to figure out what works and what doesn't without investing more than the shipping costs.
Unfortunately, not all of those products that you receive as free samples contain high quality CBD. The reason is that the Food and Drug Administration (FDA) has not regulated the industry standards that have allowed scammers to take full advantage.
As a result, they sell substandard products that are not as real and tested as their packaging claims. It appears that some samples contain no CBD at all. Here we have listed some tips to keep in mind the next time you want to invest some money in a new CBD product.
● Be sure to check the tests performed by third party labs as they may explain the exact amount of CBD present in the product. The test results from these third-party labs can give you insight into the results which are pretty self-explanatory in themselves.
● Do extensive research on what other consumers have to say about that particular product from the brand you want to buy from. Many websites such as Leafly and CBD Oil. Users have written reviews at length that talk about the quality of the brand, how long it took for the product to be delivered, and the type of customer service provided.
● Always check if the brand you are focusing on is well established. Here's how you can determine which are the best - browse through many lists of your most popular CBD products and you'll notice that a few companies' names will come up time and time again. These brands are the ones that are known for their top notch quality and reliability, some of which include Cannamor and Lazarus Naturals among many others. The quality assured of these brands will keep your worries at bay. By choosing which brand you wish to purchase your CBD product from in this manner, you will save yourself the hassle of comprehensively guessing whether the brand you are purchasing is trustworthy or not.
● Typing and testing method, again! Apparently, when today's CBD consumers started using CBD, they must have tried a lot of brands. Why? Because only after trying many brands can you choose which one seems to work best for you. So, keep looking for the most suitable brand for yourself and keep going until you find “the one”!
You need to give CBD time to build up in your system
When researching and studying CBD, you will quite often come across a question: is there a fixed optimal dose of CBD? As explained earlier, the answer is no.
That said, the path to finding the right kind of CBD dosage can be a bit tricky. What makes it so is the fact that the right kind of amount differs from person to person because each individual's body has unique biology that can cause different types of reactions.
Now that brings us to the question;
How to can you figure out what is the right amount of CBD for you?
When it comes to CBD, it's always recommended by experts to start with a low dose - around 20-40 milligrams per day. You can increase the dosage over time and continue until you know what improves your health.
Regular consumers of CBD oil also suggest that taking a daily dose can help maintain a certain level of CBD in your body, which can further stimulate your body's endocannabinoid system. The endocannabinoid system or ECS is a complex cell signaling system that plays a vital role in regulating our body's sleep cycle, mood, appetite, and memory. Endocannabinoids react with cannabinoids such as CBD to give a boost to the aforementioned functions of our body.
People also tend to fuel their system with microdoses of CBD so that they can find their personal dose and adjust it as needed over time. Additionally, microdoses can also help you keep track of how much CBD you took, how you feel before you take the dose, and at different time intervals afterward.
Any changes that CBD can make in you can be noticed thoroughly this way, and you can notice any difference in symptoms. You can also keep a journal to keep track of the results you get. Over a period of time, all of this information can help you deeply analyze the effects of CBD on you.
You must adopt a different delivery system to get CBD into your body
CBD and CBD products have undoubtedly become the talk of the city! CBD products are becoming more and more common as a new product appears almost every week. From the world of medicine to the beauty industry, CBD dominates everything. You can find anything that contains CBD - from sweets to bath salts to lubricants.
And that's not all - there are various other forms of CBD, some of which include vape oils, tinctures, capsules, topical creams, edible treats like coffee and assorted tea containing CBD and chocolates. enriched with CBD.
If you've taken CBD with only one delivery system, but lucked out, chances are another type of delivery system will work better for you. One of the most important factors to consider here is bioavailability. The term bioavailability involves the actual amount of CBD entering your bloodstream.
For example, if you chew on CBD candy, first of all it will have to go through your entire digestive system before your body can absorb it. In this whole process, the amount of CBD that ends up entering your system may be relatively low.
Now take, for example, if you consume CBD tincture sublingually - which means rolling a few drops under your tongue - you consume it in such a way that it enters your bloodstream directly. Consuming CBD tincture can provide more noticeable and faster results than candy and the entire digestive process.
While consuming CBD, letting it directly enter your bloodstream is a very effective method. But your ways of consuming CBD depend on the kind of relief you're looking for.
For example, a topical balm will not help you curb your panic attacks. But it can provide commendable relief for muscle pain. (if that's something you're looking for).
CBD might not be the right thing for you
Yes, CBD is very popular! Yes, everyone took it. There are many miraculous benefits associated with CBD. But you know what?
Despite all the fame and "cure-all" status that CBD enjoys, that doesn't mean it will work for everyone. Despite extensive research and consumption for a while, you may find that CBD just isn't working for you and your body. How CBD reacts and how well it is absorbed into your body depends on many factors, including:
Your body's metabolism rate
Your body's endocannabinoid system is responsible for interacting with the active compounds found in cannabis, and ECS works in a different way in each person's body. A professor of clinical psychiatry has found that about 20% of Americans may have a genetic mutation that causes them to produce more endocannabinoids naturally.
This mutation is quite similar to cannabinoids except that they are produced by our own bodies. Just in case you are someone who has this mutation in you, you may suffer from low levels of anxiety which result from the fact that you already have a lot of extra cannabinoids running in your system which can cause you make it difficult. see the difference when you start taking CBD regularly.
In this case, be sure to consult your doctor about other options that may work best for you.
You might need a mix of cannabinoids
CBD is just one of the cannabinoids found in the cannabis plant - there are over a hundred additional cannabinoids. It is quite possible that your body needs a much more complex cannabinoid profile found in the cannabis plant to start showing its effects.
Good quality CBD oil can also treat conditions like depression, arthritis, and more. Cannabinoids more concentrated in topical CBD may work more effectively on pain. A mix of CBD and other cannabinoids like THC can help treat chronic conditions like Crohn's disease - but since THC is a psychoactive compound, you will only be able to find a mix of CBD and other cannabinoids in states where marijuana has had legal status.
Don't take CBD on an empty stomach
Whenever you take a health supplement, make sure you have eaten something. Stomach acids are extremely powerful. If you take CBD on an empty stomach and it comes in contact with stomach acid, first of all, the cannabinoids aren't going to have much luck.
If you've eaten even a little bit of food before taking CBD, you'll be creating a raft of acids in your stomach. That way the CBD in the edible / spit / soft gel that you consumed has something to land on. It could be something as small as a quick snack.
As the acids break down the solid material, the CBD will be free to oxidize. This implies that the aromatic compounds found in CBD are broken down in your body. From there, CBD will bind more to receptors throughout your endocannabinoid system.
Unfortunately, CBD is not very well studied or regulated like other drugs. There is no option of one type of dose that will work for everyone. People who study CBD are always trying to understand and focus on the best methods for taking it.
But there is one thing for sure that CBD does not have a standard dosage and you cannot expect it to start showing immediate results. To get the maximum benefit from CBD, you need to be patient, give it time, and do a lot of research to find the right brand, dosage, and delivery method for you.
While the research takes time, you may even find it costly due to the many brands you will need to buy for different types of products you use. It may take several months for you to find the right product and brand for you.
Here's a quick tip to keep it light on your pocket: Buy small samples of the product you want to try instead of leaning into a full-size product from a reputable brand.