CBD is the best supplement for running, it improves the “runner's high”, endurance and the quality of training.
If you've been paying attention to the world of running, you've probably noticed that CBD has become a hot topic. Ads on the CBD appear on the pages of running magazines and the big names in running are supported by the companies in the CBD. Runners around the world take CBD (in one form or another) to improve their performance. So why has CBD become a culture associated with running? Well, let's explain how CBD affects runners, and why CBD might just be its best supplement.
CBD and the "runner's high"
CBD is gaining popularity among athletes. And if you are a runner, you are probably fully aware of the “runner high”. It's a powerful feeling you can get when running long distances. Which helps you get in shape and frees your mind. Many scientists believe that it played an important role in early humans ... But for a long time, scientists believed that the “runner's high” was due to the release of endorphins. But this explanation has some flaws ... In particular because endorphins are large blood lipids and are not able to quickly bypass the blood-brain barrier ...
Scientists discovered that the “runner's high” was not just due to endorphins. In fact, it is mostly attributed to cannabinoid receptors in the brain. Specifically, a chemical called anandamide is responsible for the “runner's high”.
- A 2015 study shows how the endocannabinoid system causes the runner's high in humans.
- A 2004 study showing the effect of the endocannabinoid system on the level of physical activity of runners.
CBD oil helps increase anandamide levels and also helps them stay stable. This means that the hyper-calming and analgesic properties of the “runner's high” can be partially induced and arguably prolonged by the use of CBD.
There are roughly a billion reasons why CBD could increase runners' endurance ... The endocannabinoid system is so complex that there are hundreds (literally) of factors that could all be partially responsible for the overall increase in l endurance of runners.
- CBD interacts with TRPV-1 receptors in the body which regulate the body temperature, inflammation and pain.
- The CBD activates the serotonin receptor 5-HT1A (hydroxytryptamine) in the brain. This is why CBD has a wealth of studies as an anti-anxiety supplement. But the 5-HT1A receptor also plays a role in tons of physiological processes in the body, including anxiety, addiction, pain perception, and nausea.
- In addition, the CBD also inhibits GPR55 (the "orphan receptor") which is an interesting receptor. It plays a role in bone reabsorption and plays a role in osteoporosis as well as, according to some studies, in cancer.
The endocannabinoid system is super-complex ... Scientists are beginning to understand the importance of its role in our body's response to pain, anxiety, depression, calm, nausea,inflammation, body temperature, cancer and tons of other physiological functions.
CBD, before and after the workout
Any good runner knows that practice is more important than running. And, anything that affects your run is great… But something that impacts your pre and post workout training is just as important. Whether you are running or supplementing your training with weight lifting or yoga, CBD appears to play an important role in the pre and post workout of athletes.
- CBD regulates your adrenal glands and helps to reduce cortisol levels in your body. Cortisol plays a huge role in stress and inhibits muscle growth.
- As we talked about earlier with endurance, CBD boosts serotonin levels. Which can help you maintain a positive mood and conserve energy after exercising.
- CBD can help regulate muscle imbalances, thus reducing some of the stress created by exercise.
After going through science, we begin to understand why the CBD is starting to play a critical role in the culture of running. It helps regulate stress, reduce pain and improve calm. More importantly, it plays a vital role in inducing the runner's high and stimulating your pre and post-workout routines.