Premenstrual syndrome (PMS) is the name for a series of symptoms that women experience during their menstrual cycle, usually before the onset of menstruation. Symptoms are varied and usually start one to two weeks before your period. It is normal for women to experience physical and mental changes throughout the menstrual cycle and most of them will notice significant differences. For some, PMS can be painful and debilitating.
Premenstrual symptoms include
- cramping sensations in the lower abdomen
- sensitive breasts
- fatigue bloating
- mood swings
- cravings to eat
PMS can sometimes affect daily activities and for some women it can be extremely serious, called premenstrual dimorphic disorder (PMDD). In women with PMS, emotional symptoms tend to be extreme, such as deep bouts of depression, feeling overwhelmed, trouble concentrating, tears and crying. This emotional disturbance makes it difficult to carry out usual activities, such as work and social life.
Symptoms of PMS and PMS are due to fluctuating hormone levels during the menstrual cycle. Hormonal changes also affect the levels of serotonin in the body and brain, a neurotransmitter that plays a key role in regulating mood, digestion, and sleep.
For the majority of women, although there is some discomfort, pain, and emotional changes, PMS symptoms are usually managed with self-care. For those who suffer from premenstrual dysphoric disorder, it is essential to seek medical advice on treatments to manage symptoms, as this chronic condition can have a significant impact on quality of life.
Traditional treatment options for PMS
Le treatment of premenstrual syndrome is to relieve the more acute symptoms rather than treating the condition as a whole.
Premenstrual cramps can be treated with pain medication such as paracetamol or ibuprofen. Some women find it helpful to use heat, such as a hot water bottle or heat pack, to help relieve the pain of uterine cramps.
Healthy eating, fresh air, and exercise are beneficial for balancing moods and emotions, as well as keeping stress to a minimum for those who feel emotionally vulnerable.
For PMS, lifestyle changes can help reduce symptoms to a manageable level without the need for additional treatment. If this does not bring relief, antidepressants may be prescribed. These drugs take a long time to work and come with a series of side effects. There are also injections to induce temporary menopause, known as GnRH analog injections. Although these injections can provide relief, they should be combined with hormone replacement therapy to avoid loss of bone density.
Vitamins and supplements can help reduce the severity of PMS, including vitamin B6, magnesium, and calcium. CBD oil is also effective in improving the symptoms of PMS.
CBD oil for PMS
CBD oil is a dietary supplement derived from hemp, a plant in the cannabis family. Hemp is a non-high cannabis strain that has been used for many medicinal and practical purposes throughout history. Unlike marijuana, another variety of cannabis, hemp has low levels of THC, the cannabinoid that creates the feeling of euphoria associated with cannabis. On the contrary, hemp contains high levels of CBD, a cannabinoid that has many health benefits, especially for the treatment of PMS.
CBD is effective in relieving pain, and women who use CBD for menstrual cramps may find that they do not need additional medication for pain relief. It also has a relaxing effect on the muscles and relieves tension, which can also help decrease the perception of pain.
Mood swings and anxiety are an integral part of PMS, and CBD oil has been shown to be effective in balancing mood and reducing anxiety. The Open Access Government website1 describes a recent study in which CBD was prescribed to 397 participants to assess its effect on a range of conditions, including depression and pain. “Patients with mental disorders have seen significant improvements in their symptoms of depression and anxiety, as well as reduced pain levels and an increase in their ability to carry out their usual activities. "
Another symptom of PMS is fatigue and trouble sleeping. CBD oil is known to be beneficial for people with insomnia, and may also help women with PMS get better quality sleep and reduce fatigue.
This study summarizes how CBD oil can be used for PMS by describing its effectiveness for a range of symptoms. “The compounds in CBD have been studied and proven to treat and relieve symptoms such as chronic pain, inflammation, anxiety and depression, and insomnia, to name a few. Since many of these symptoms are often seen in women who suffer from PMS, CBD may be a suitable natural alternative treatment when it comes to managing these occurrences. "
When using hemp oil for PMS, getting an effective dosage for your needs is important. If you have searched online for “CBD Oil for Menstrual Cramping Dosage,” you may have found the question difficult to answer. There is no “standard dose” that is right for everyone, as factors such as weight, height and age have to be taken into account. To find the right CBD dosage for you, our CBD Oil Dosage Calculator is here to help! All you need to do is add a few details about yourself to get a personalized CBD dosage recommendation displayed on your screen. We also send it to your preferred email address for easy reference.
CBD oil is useful for managing a range of symptoms of PMS and PMS, and also offers an alternative treatment to traditional pain and mood medications. Legal and safe, CBD offers hope to many women who need relief from the physical and emotional effects of the menstrual cycle.
What you need to know about CBD oil and PMS
What is PMS
Premenstrual syndrome (PMS) is the name used to refer to a collection of physical and mental symptoms that occur during the menstrual cycle. These symptoms include uterine pain, mood swings, tender breasts, fatigue, and trouble sleeping. There is a more serious form of this condition called premenstrual dysphoric disorder, which is characterized by extreme mental health issues during the menstrual cycle, such as anxiety and depression. Treatment for premenstrual dysphoric disorder may include antidepressants or injections to control hormones.
What are the causes of PMS?
During a woman's menstrual cycle, hormone levels fluctuate. It also affects the levels of serotonin, the neurotransmitter that regulates mood. This causes a series of emotional changes in addition to the physical changes that take place in the body.
Does CBD Oil For Menstrual Cramps Work?
CBD oil is effective for treating many symptoms of PMS, including pain, depression, and anxiety, and for improving sleep. Using CBD oil for menstrual cramps can reduce or stop the need for pain medication.