Insomnia is the inability to fall asleep or stay asleep for long periods of time. As sleep is an essential part of health, over time insomnia can cause a variety of other health problems, both physical and mental. A person who has trouble sleeping is known as an insomniac.
Insomniacs may stay awake for long periods of time when trying to fall asleep, or wake up several times during the night and have difficulty falling back to sleep. They may also fall asleep well, but wake up in the wee hours of the morning and be unable to fall asleep again. This accumulated lack of sleep leads to impairments during the day, causes low morale, anxiety and makes it difficult to concentrate on daily tasks. Left untreated, insomnia can have a detrimental effect on quality of life.
The causes of insomnia differ from person to person, but they can include the following
- stress - whether it's chronic stress or life challenges anxiety and depression
- consuming too many caffeinated drinks uncomfortable room temperature - too hot or too cold
- recreational drug use unusual sleep patterns, such as those of people who work nights taking naps during the day
Sometimes insomnia can be caused by an underlying illness or mental health issue. If you have any doubts, it is therefore better to consult a doctor. Conditions that can cause insomnia as a symptom include the following
- bipolar disorder
- schizophrenia
- Madness
- Parkinson's disease
- Sleep Apnea
- narcolepsy
- overactive thyroid
For most people, insomnia improves when you tackle the underlying causes, change your lifestyle and use different treatments.
Traditional treatment options for insomnia
Insomnia is usually treated by changing habits that prevent you from getting a good night's sleep. By helping the body and mind relearn how to fall asleep and by creating the conditions for quality sleep, symptoms of insomnia usually improve.
To do this, it is often necessary to make lifestyle changes, including improving stress management and changing poor sleep habits, such as frequent naps that prevent quality sleep at night. Regular exercise can help people feel more physically tired and improve their mood, which reduces stress and may help people fall asleep faster.
A regular bedtime routine can also help improve insomnia. Stopping screen time an hour before bed, not watching screens in bed, taking a relaxing bath, and not eating too close to bedtime are all steps that can help condition the condition. mind and body for a good night's sleep.
There are medications for insomnia, both prescribed and over-the-counter. Although these drugs can be a short-term solution, people can become addicted to them or experience unwanted side effects. They also cannot replace a natural night's sleep.
A doctor may also recommend cognitive behavioral therapy (CBT) if the insomnia is due to stress or other mental strain. This therapy helps to understand and change the thoughts and behaviors that cause insomnia.
There are also food supplements that are effective in treating insomnia. CBD oil has been shown to have beneficial effects on insomnia, as well as coexisting conditions such as stress, anxiety, and depression.
CBD oil for insomnia
CBD oil is a popular supplement that many use to treat sleep disorders such as insomnia. CBD is a cannabinoid found in hemp, a variety of cannabis. Unlike marijuana, another variety of cannabis, hemp doesn't get users high because it contains varying levels of cannabinoids, and only traces of THC, the cannabinoid that is high in marijuana.
Cannabinoids interact with the endocannabinoid system in the body and provide a variety of therapeutic and restorative effects, including the treatment of sleep disorders.
CBD is known for its calming effects on anxiety, and this in turn can improve symptoms of insomnia which are caused by stress and anxiety. A study on the effects of cannabidiol, sleep and anxiety1 showed that in patients who received 25 mg of CBD per day, “anxiety scores decreased during the first month in 57 patients (79,2 %) and remained low throughout the study. Sleep scores improved during the first month in 48 patients (66,7%) ”. This suggests that using CBD oil will help improve sleep, as well as anxiety-related insomnia in the majority of people who try it.
When looking for the best CBD oil for insomnia, it's always a good idea to go for the best quality oil you can find. Look for brands of CBD that have a good reputation and customer satisfaction, that make oils from organic hemp, that are safe CBD extraction methods, and that follow good manufacturing practices. Not only does high-quality CBD bring the best results, it also offers better value for money than cheaper, lower-quality oils.
The most effective dosage of CBD oil for insomnia differs among individuals. A person's age, gender, weight, and height are all factors to consider when determining the right dosage of CBD oil. Fortunately, our CBD dosage calculator helps you find the best starting dose for your needs. All you need to do is enter a few details about yourself and your condition to get a personalized CBD dosage recommendation displayed on your screen. We also send it to your preferred email address for reference.
Lack of sleep, or fragmented sleep, can lead to a number of health and wellness issues. It is also very frustrating to lie down, knowing that you need to sleep, and yet you seem to be watching the hours go by. This is where CBD oil can really help alleviate anxiety and reduce frustration levels, helping people fall asleep and improving the quality of their sleep.
What you need to know about CBD oil, insomnia and its causes
What is insomnia?
Insomnia is a constant disturbance of sleep or difficulty falling asleep. People with insomnia are often tired during the day, are less able to perform daily tasks, have difficulty concentrating, and are in a bad mood. Over time, a lack of quality sleep can lead to other health problems, such as reduced immunity.
What are the causes of insomnia?
One of the most common causes of insomnia is anxiety and depression. When feeling stressed and anxious, it can be difficult to disconnect and relax. Lifestyle habits also play a role, such as drinking too much caffeine, working at odd hours, or eating late at night. Often times, changing some of these habits can help with insomnia. Sometimes insomnia can be a symptom of an underlying illness.
Is CBD Oil Effective For Insomnia?
Promising research has been done on CBD and insomnia, and so far studies have shown that CBD is effective in improving sleep for the majority of people who take it. It is recommended that you use a quality oil for the best therapeutic results, and finding the optimal dosage of CBD is also essential.
How Much CBD Oil Should You Take for Insomnia?
Not everyone will respond to the same dosage of CBD for insomnia, which means different people need different doses depending on their individual needs. The best dose of CBD oil depends on factors such as age, weight, height, and gender, as well as the severity of insomnia and the reasons for it.
sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
