How to Properly Dose CBD Oil for Daily Use
Canabidiol (CBD), with all its benefits, is considered a safe molecule with no side effects, potentially potent properties for health, no psychoactive effects, and no evidence of dangerous use or overdose. Since CBD continues to take place in the cannabis community and studies continue to show the amazing benefits of regular use of CBD oil, you are probably considering trying it. Although the CBD continues to grow in popularity, the guidelines for its uses, benefits and, above all, the dose, continue to remain in surplus. To enjoy the incredible benefits of CBD oilyou need to know how effective it is.
Each person has a endocannabinoid system which is proper to him. The CB1 and CB2 receptors, located in the brain and throughout the nervous system, interact with CBD as well as dozens of other known cannabinoids. This is the reason why it is essential to understand the endocannabinoid system of each person.
And since not everyone has the same brain chemistry, no endocannabinoid system behaves in the same way. When determining the most effective dosage of a CBD oil, this must be taken into consideration.
How to choose a CBD oil
There are many organizations producing and selling CBD oil, so there are several factors to consider. Some companies sell full spectrum CBD oil containing the full range of cannabinoids and other stores only sell CBD isolates, which are still beneficial but not as effective. Make sure that hemp, which produces CBD oil, is grown using sustainable and natural growth methods and is sourced from reliable sources. Finally, find a reputable company that sells it in a form that you like, be it oil, capsule or edible.
What is the right dose of CBD?
Studies have shown that the efficiency curve of CBD is a bell curve: that is to say that, starting from a certain dosage, an increase in the dose will no longer lead to an increased efficiency, but a decrease in efficiency.
In other words, the best dose of CBD is not the highest, but rather a moderate dose. other studies suggest that the bell curve is a problem only when the CBD is administered alone, in its pure form in isolate but not in full spectrum.
The biphasic effect
Cannabis compounds have biphasic properties. This means that low and high doses of the same substance can produce opposite effects. Small doses of cannabis tend to stimulate, but large doses tend to do the opposite. This is the biphasic effect. For example, too much THC can magnify anxiety and mood disorders.
CBD has no known adverse side effects at any dose. But drug interactions can be problematic. An excessive amount of CBD may be less therapeutically effective than a moderate dose. "Less is more" is often the case when it comes to cannabis therapy.
Finding the effective dose for CBD oil takes time, effort and understanding that it is not a "unique" test. Knowing the many benefits that CBD oil can have on the body should be a motivating factor in the treatment, as well as in a dosage that will help you achieve the results you are looking for.
How to calculate the right dose of CBD?
It is difficult to determine the correct uniform doses of CBD for each person because the dosage required varies considerably depending on the purpose of the treatment, the severity of the symptoms, and to a certain extent, the weight of the body.
Therefore, the best method to find the right dose of CBD is to start with a low dose of 5 to 10 mg and increase it gradually if necessary until the desired effect is achieved.
Calculating the dose of CBD in the product may be somewhat complicated in itself, as some of the products indicate the total amount of CBD in the product in milligrams (mg), and others percentage .
Most people will probably prefer to avoid complicated calculations and simply find out how many drops of CBD should be taken instead of mg.
To do this, one must first calculate the number of mg of CBD in each ml of oil. For example, if your bottle of oil contains 25 ml of oil and contains a total of 250 mg of CBD, each ml of oil contains 250: 25 = 10 mg of CBD for 10 ml of oil (10 mg of / ML).
There are about 20 drops in one ml of oil, which means that each drop has 10 h 20 = 0,5 mg of CBD. A good starting dose will be in 10 drops in this case.
On the network you can find special calculators, such as those claim to recommend a dosage based on the data provided, such as the nature of the treatment, the size and weight, but their accuracy seems uncertain ...
Is there an overdose of CBD?
A study from the University of Arkansas, published in the journal Molecules and evoked in Forbes attempted to determine the amount of CBD needed to cause liver damage (liver damage) in mice. In order to convert the "human" dose into a comparable dose in the mouse, it would be necessary to multiply by more than thirty the number of cases, the precision and the relevance of this conversion are not clear. The report's authors also strongly critical this conversion.
However, the concern about liver injury associated with long-term use at very high doses is still a topic of concern. Therefore, like many other drugs, it is recommended that you check or test for liver function (simple blood test) from time to time to make sure everything is normal.
Medical dosage according to health professionalsé
La Mayo Clinic suggests CBD dosages based on scientific research, publications, traditional use or expert opinion. The doses of cannabidiol and the duration of treatment depend largely on the disease.
- Appetite in cancer patients : 2,5 milligrams of oral THC with or without 1 mg of CBD for six weeks
- Chronic pain : 2,5 to 20 mg of oral CBD for an average of 25 days
- epilepsy : 200-300 mg of CBD by mouth daily for up to 4,5 months
- Movement problems associated with Huntington's disease : 10 mg per kilogram of CBD per mouth daily for six weeks
- Sleep disorders : 40-160 mg CBD orally.
- Symptoms of multiple sclerosis : Cannabis plant extracts containing 2,5-120 milligrams per THC-CBD per mouth daily for 2 at 15 weeks. An oral spray could contain 2,7 milligrams of THC and 2,5 milligrams of CBD at doses of 2,5-120 milligrams for eight weeks. Patients typically use eight sprays within three hours, with a maximum of 48 sprays in a period of 24 hours.
- Schizophrenia : 40-1,280 mg CBD by mouth daily for up to four weeks.
- Glaucoma : a single dose of CBD from 20 to 40 mg under the tongue. Doses above 40 mg may increase eye pressure.
Effective dosage for personal use
Like THC, CBD does not have "dosage guidelines". In this way, CBD is treated more like a supplement.
Each CBD oil product will have a different dosage amount and a different percentage of CBD per dose. Fortunately, all you need is a simple calculation, and you can use these numbers (as well as the recommended starting doses above) to determine how much CBD oil to take to get the right amount . Here's how to proceed.
Check the concentration
Concentration can be used to refer to the total amount or total level of CBD contained in a particular product. The concentration is mainly measured in milligrams and to determine the correct dosage; you must check the amount of CBD for each serving.
Your body weight plays an important role in determining how much CBD you need. Ideally, strong people may need to use the product in high doses to feel the effects, while lean people may need it only a little and the effects will manifest themselves.
Below, we have produced a table of dosage suggestions based on your weight and the severity of your discomfort (pain level). Use these suggestions as a starting point and adjust your dosage up or down accordingly.
|+ 11kg||12-20kg||21-38kg||39-68kg||68-108kg||+ 110kg|
|No-light||4.5 mg||6 mg||9 mg||12 mg||18 mg||22.5 mg|
|Average||6 mg||9 mg||12 mg||15 mg||22.5 mg||30 mg|
|Severe||9 mg||12 mg||15 mg||18 mg||27 mg||45 mg|
Take notes of your dosage
First, read the CBD oil label to find portion suggestions.
The label will show the amount of CBD (in milligrams) per serving. With this information, you can find the dose that suits you best. To help you with this, we will guide you in calculating your ideal dose using a hypothetical CBD oil.
Below is the serving size and the amount of CBD per serving for our hypothetical CBD oil:
One serving: 10 drops Quantity per serving: 25 mg
From this information, we can write the following equivalence:
10 drops = 25 mg CBD
Let's say you are a man of 90 kilos with slight pain. Your starting dose according to the table above would be 18 mg. Rather than taking too much too early, we can determine the amount of CBD contained in each drop by dividing 25 by 10.
25 divided by 10 = 2,5
Each drop of CBD oil contains 2,5 mg of CBD.
Now, we can take our starting dose in the chart (18 mg) and divide it by 2,5 mg to find out how many drops we need.
18 divided by 2,5 = 7,2
It takes 7,2 drops to administer 18 mg of CBD. If the number after the decimal point is five or more, it is better to round up rather than lower.
To find the right dosage for your situation, we strongly recommend starting small. Remember that the smallest amount of medication you can take to relieve your symptoms is the best.
Experiment with a certain dose for three days to give your body time to react to the medication. Adjust the dose up or down accordingly for the next three days.
If you experience any discomfort after a dose, decrease it immediately the next time you take CBD oil. You can always increase gradually from there.
For all of the above, we can conclude that cannabis treatment will always have an individualized dosage for each patient, which will be done starting with low doses to increase gradually and at an appropriate rate to find the optimal dose for each individual in particular , knowing that this optimal dose will be defined by the balance between improvement of symptoms / tolerance to side effects of the patient, and it will also depend significantly on the type of product and the route of administration used.