Depression is a mental health disorder that has many subtypes. For those looking for a simple definition of depression, it can be described as a disease whose symptoms cause low mood, affect behavior, the ability to take part in daily activities, and the zest for life. Depression can be mild or severe, it may or may not have a specific cause, and may last for a shorter or longer time. It often coexists with other health problems, such as anxiety, and often affects quality of life.
Clinical depression is one of the most common subtypes, and its symptoms are persistent depressed mood, feelings of hopelessness, and low self-esteem. While it is normal for people to feel these things at times, clinical depression is when bad mood and negative feelings last for weeks or months.
Other types of depression include manic depression or bipolar depression. These are the mood swings that a person with bipolar disorder experiences after a period when they are feeling good, or manic. There is also seasonal depression, in which a person may feel depressed during the darker and colder months of the year. Another common type of depression is postpartum depression, where fluctuations in hormones and the life-changing event of the birth of a child can lead to depression in parents, men or women.
Regardless of the type of depression, there are some common symptoms:
- persistent low mood
- feeling of worthlessness
- low self-esteem
- lack of energy and fatigue being unproductive
- lack of self-care or interest in appearance
- insomnia or excessive sleep anxiety suicidal thoughts
Sometimes there is a specific reason why a person develops depression. For example, it can be after a traumatic event of life, loss of employment, separation or divorce. Depression can also be simply caused by an imbalance of chemicals in the brain, such as serotonin and dopamine. It is also possible that depression is hereditary. People with a parent or sibling who suffers from depression are more likely to develop this disorder.
If you start to notice signs of depression in yourself, or someone else, it's important to take action. Depression generally responds well to many types of treatment.
Traditional treatment options for depression
The most common treatments for depression are medications such as antidepressants. These are designed to improve the balance of chemicals in the brain, most often serotonin. While antidepressants can be effective, they often take several weeks to work properly, it can be difficult to find the right dosage, and they produce unpleasant side effects. It is also not possible to stop taking antidepressants without slowly weaning them off.
Therapy can also be an effective way to manage depression, especially if there is a specific cause. Cognitive Behavioral Therapy (CBT) or talk therapy can help a person better understand their condition and know how to recognize when they are about to have an episode of depression. Other types of therapy that can help relieve symptoms are creative activities and those that involve socializing with other people.
A healthy lifestyle, diet, and regular exercise are also an effective way to manage moderate depression, and may be just as effective as medication. There are also dietary supplements that help relieve symptoms of depression, such as CBD oil.
CBD oil for depression
CBD (cannabidiol) is a cannabinoid that comes from hemp plants, and CBD oil has a high concentration of this cannabinoid as well as others that are also found in the plant. Hemp is often confused with marijuana because both plants are a species of cannabis. However, hemp plants do not get users high and they have many medicinal and practical uses. CBD oil is safe and legal, and its therapeutic effects are the subject of a growing body of research.
Many people turn to CBD oil for anxiety and depression as a natural alternative to medication, or to reduce the amount of medication needed, and its positive effects are supported by science.
A 20201 study conducted by the University of Pittsburgh and the University of Augusta, USA, examined the effects of CBD on depression and found that "CBD stimulates synaptic plasticity and neurogenesis, which play also a role in the development and treatment of depression. The area of the brain known as the hippocampus is important in helping to regulate emotions. In people with depression, the hippocampus does not work well and new cells (neurons) are slow to develop. CBD has neuroprotective qualities and could help promote the growth of neurons in the hippocampus and improve the way a person balances their emotions.
In addition to depression, many people also suffer from anxiety, and the two conditions often coexist. CBD has been shown to provide significant relief from anxiety, which also has a positive effect on symptoms of depression.
When looking for the best CBD oil for anxiety and depression, it is always recommended that you get a top quality oil from a trusted seller. This guarantees you good value for money, a safe product and the best repairing effects.
The correct dosage of CBD is also essential for getting the most out of the oil. Since everyone is different, people react to CBD oil in different ways. This is why we believe that a personalized dosage of CBD oil is essential. Our CBD dosage calculator gives you a recommended dosage based on your personal data, so you don't have to guess how to use CBD for depression. You only need to enter a few details and your results will appear on your screen and be emailed to you.
CBD oil, depression, and anxiety remain a topic of research and discussion, as many people who use CBD oil report beneficial effects on their symptoms. Initial studies have also shown promising results, giving weight to the benefits of CBD and other cannabinoids in treating mental health issues like depression.
What you need to know about CBD and depression
What is depression?
Depression is a mental health disorder that has many subtypes. Overall, depression manifests as a continuous drop in mood, feelings of hopelessness, and a lack of interest in things that she previously enjoyed. When severe, depression can lead to thoughts of suicide, even suicide itself. Fortunately, with the right treatment, many people recover well from depression.
How is depression treated?
Depression generally responds well to treatments such as medication, but it takes time for people to feel better. There is also a trade-off between feeling better mentally and coping with the side effects. Diet and exercise are also important in managing symptoms of depression. Supplements such as CBD oil can help reduce the need for medication, which helps prevent unwanted side effects.
Does CBD Oil Help Fight Depression?
CBD oil has been shown to be effective in treating symptoms of depression and anxiety. The neuroprotective qualities of CBD improve the way brain cells regenerate, which helps fight depression. The relaxing and calming effects of CBD also improve mood and well-being.
How Much CBD Oil Should I Take for Depression?
The optimal dose of CBD oil for depression depends on the individual and the severity of the symptoms. Factors like height and weight should also be taken into account when finding a CBD oil dosage.