Anxiety is a broad term for many unpleasant thoughts and physical sensations caused by worry, fear and stress. We all experience some form of anxiety in life. This is a natural process of our survival mechanism, which has evolved within us to keep us away from danger. However, when anxiety is disproportionate or takes over everyday life, it becomes a problem.
It can be in the form of a generalized anxiety disorder, as in people who tend to worry about a lot of things all the time, or who have a general feeling of anxiety without there being a specific cause. Other types of anxiety are linked to specific fears or phobias, such as fear of being in social situations. There are also chronic anxiety disorders such as OCD and PTSD, which can have a debilitating effect on quality of life.
Symptoms of anxiety are as follows
- A general feeling of unease, with or without a reason
- Quick thoughts Obsessive thoughts
- Fast heartbeat Sweating Feeling of "butterflies" in the stomach
- Pain in the chest
- Headache Panic attacks Insomnia
A certain degree of anxiety is quite simply a natural part of life. It triggers our primitive fight or flight response, which has helped humans protect themselves for millennia. However, when this response is inappropriately activated, anxiety becomes a state that is hard to ignore.
Traditional Anxiety Treatment Options
Treatment options for anxiety will likely depend on the severity of the condition. Medications prescribed for anxiety include antidepressants, especially when depression and anxiety coexist. Most often, SSRI antidepressants are used to increase the levels of serotonin in the brain, a chemical known to produce an improvement in mood. Unfortunately, SSRIs come with a number of side effects, can take a long time to work, and need to be tapered off if a person is to stop taking them. If one type of antidepressant does not work, other types may be prescribed.
Other types of drugs used for anxiety are sedatives, such as diazepam. While they relieve symptoms quickly, they are not suitable for long term use as they are addictive. Again, sedatives have unwanted side effects and are therefore only used as a short-term solution for severe anxiety.
Another treatment for anxiety is cognitive behavioral therapy (CBT). In this case, the patient meets with a qualified therapist to talk about their anxiety and find coping mechanisms to improve it. This method may be more effective in the long term than medication, but it often requires several sessions over several months.
There are also natural remedies for anxiety that people often turn to to avoid or reduce medication. These include herbal supplements or health products like CBD oil, aromatherapy, exercise, hypnotherapy, etc.
CBD oil for anxiety
CBD oil is a cannabinoid extracted from hemp plants. It is a popular health supplement that has enormous potential for health and wellness, especially in the treatment of anxiety.
Thanks to its relaxing effects, CBD oil can be used before specific anxiety-provoking situations, such as for people with social anxiety or performance anxiety. For people with chronic anxiety, a daily dose of CBD is a great way to calm nerves and increase feelings of well-being.
CBD for anxiety is also supported by scientific research. A study from the University of Sao Paulo, Brazil1 found that CBD helped people with social anxiety disorders experience a significant reduction in their symptoms. Another article published by the US National Institute on Drug Abuse has shown that CBD has a beneficial effect on the management of anxiety that comes from PTSD2. The use of CBD oil helps improve symptoms of anxiety and related conditions, making it a great natural alternative to prescribed medications.
The potential of CBD for anxiety is huge, whether it's general anxiety symptoms or specific anxiety disorders. Since many anxiety medications produce significant side effects, many people seek a natural alternative. CBD is effective in managing symptoms of anxiety and improving quality of life, and when used with other natural therapies, it could mean that traditional medications are no longer needed.
It is often difficult to determine the best dose of CBD for treating anxiety. There is a lot of conflicting advice online, and everyone is different and doesn't need the same dosage of CBD. The best way to determine the right CBD dosage for anxiety symptoms is to use our CBD calculator. It is easy to use and the results are calculated from information that is personal to you. This means that there is no generic dosage guide, but a recommended dose that is calculated for you, within minutes.
Hemp oil and CBD oil for anxiety
Hemp oil and CBD both come from hemp, a variety of cannabis. Unlike marijuana, another strain of cannabis, the compounds in hemp do not get users high and are considered safe by the World Health Organization, even in high doses.
Although both hemp seed oil and CBD oil come from hemp plants, there are differences in their effects. CBD oil contains cannabidiol and other cannabinoids found in hemp plants. It is the cannabinoids that have a calming effect and create an improvement in mood. Hemp seed oil is obtained by pressing the oil from the hemp seeds. A nutritious oil is thus obtained which can be consumed or applied topically.
Hemp seed oil is a great natural supplement that has health benefits, but for treating anxiety it is CBD oil that has been shown to provide the calming and relaxing effects that relieve symptoms. .
If you've been looking for information on CBD oil or medical cannabis for anxiety, you are probably looking for alternative therapy to drugs. The good news is that the cannabinoids found in hemp plants, like CBD, are very effective in relieving some of the symptoms of anxiety and have little or no side effects. Finding the right dose for your needs is easy to do using the CBD Oil Calculator, so enter a few details and you are ready to start a CBD anxiety remedy today!
What You Need To Know About Anxiety And CBD - What Is Anxiety?
Anxiety is a condition that affects us all at times, it is part of our survival mechanism as human beings. It manifests when we are afraid of something, triggering a flight or fight response in the body. But anxiety is a problem when it isn't needed, and it can have a debilitating effect on quality of life.
What are the symptoms of anxiety?
Anxiety manifests itself in many ways, but the most common symptoms are nervousness, butterflies in the stomach, rapid heartbeat, sweating, and sometimes nausea. These symptoms can lead to an anxiety attack, during which a person may feel like they are not in control of their bodily reactions. Symptoms of the anxiety attack are: heartbeat, tremors, adrenaline rush, and rapid breathing. They are often mistaken for heart attacks, especially in people who have them for the first time.
Does CBD Oil Treat Anxiety?
The more we learn about CBD and anxiety, the more promising it is as a treatment. We already know that CBD has a calming effect, promotes relaxation, and facilitates sleep, which helps reduce symptoms of anxiety. What is fascinating is the emergence of knowledge about the therapeutic effects of CBD for chronic anxiety disorders, such as PTSD and generalized anxiety disorder.
Can I use hemp seed oil for anxiety?
Although hemp seed oil is a healthy supplement, it does not contain the cannabinoids that help fight anxiety. To get the benefits of natural treatment, CBD oil has the strongest effects.
sources:
https://journals.sagepub.com/doi/10.1177/0269881110379283
https://archives.drugabuse.gov/testimonies/2015/biology-potential-therapeutic-effects-cannabidiol
