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CBD to fight against anxiety

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CBD is an anti-psychotic and a natural antidepressant, it quenches social anxiety and reduces the learning of fear

Cannabidiol (CBD) is a non-intoxicating cannabis compound that does not cause a psychoactive "high". Instead, this friendly molecule relieves anxiety, stress, fear, depression and pain without any unwanted side effects. This compound not only reduces some of the intoxicating qualities of THC but also promotes a deep sense of calm for many people. Indeed, CBD is an anti-psychotic and a natural antidepressant.

CBD calms social anxiety

Research suggests that CBD can be beneficial for people with social anxiety. A study published in 2011 in the journal Neurobiology tested the effects of CBD on social anxiety produced by a public speaking event.

Participants were treated with 600 milligrams of CBD and had previously been diagnosed with social anxiety disorder. 12 participants in total received the CBD. And 12 received a placebo ... Perhaps unsurprisingly, participants who received CBD showed fewer physiological signs of anxiety. They also reported a mood enhancement and less anxiety during the event compared to the placebo group.

Proven antipsychotic properties

Psychosis and anxiety are two distinct types of mental health problems. However, many with psychotic disorders also experience extreme anxiety. Already, CBD has been administered to patients with treatment-resistant schizophrenia in a clinical setting.

2 phase tests led by the British company GW Pharmaceuticals have shown that CBD improves the positive and negative symptoms of schizophrenia. Positive symptoms include quick thoughts, hallucinations and delusions. Negative symptoms include apathy, the Depression et lack of emotional expression. The improvement suggests that CBD can be a useful stabilizer in people with severe anxiety. In addition, he may even be dealing with difficult psychotic disorders ...

How CBD works against anxiety

Initial research confirms CBD's potential for a variety of conditions related to anxiety:

  • Panic disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Social phobia
  • Post Traumatic Stress Disorder (PTSD)
  • Generalized anxiety disorder (GAD)
  • Mild to moderate depression

Reduces the learning of fear

Anxiety can be a serious and painful symptom of various physical and mental health conditions. Yet anxiety is also a learned response to certain environmental and internal stimuli. Surprisingly, early rodent research has shown that CBD can alleviate anxiety by overcoming learned fear.

While CBD itself may not remove traumatic memories, research in mice suggests that the compound can help change behaviors for the better. This is partly because the CBD engages parts of the brain responsible for memory, learning and emotion. In a review of 2016 published in Frontiers of Pharmacology, the authors of the study suggest that CBD can help anxiety by:

  • Decreasing the expression of fear
  • Disturbing the consolidation of scary memories
  • Helping to extinguish scary memories

In simple terms, CBD seems to help prevent the sensation of fear. It prevents difficult memories from consolidating into more permanent memories. And can help erase terrifying memories in the long run. All of these factors suggest that CBD against anxiety is a valuable tool to consider.

Therapeutic help

CBD is naturally soothing for many people. Although the cannabis compound provides an alert and energizing concentration, its anxiolytic properties promote relaxation and ease. These qualities make the compound a useful therapy tool, when a person may have a hard time tolerating discussing emotionally difficult issues.

This can be helpful for both the therapist and the consumer, as the therapy time can be used more efficiently and productively.

Natural antidepressant

Rodent studies have shown that CBD is a fast acting antidepressant. Depression and anxiety often go hand in hand, which may explain why similar medications are prescribed to treat these two diseases.

A study published in 2016 in the journal Neuropharmacology revealed that CBD treatment caused a peak serotonin neurotransmitter in rodents exhibiting signs of stress-induced depression. Serotonin is a communication molecule that helps nerve cells send and receive signals from each other. It plays a crucial role in managing mood and stress.

CBD works with the serotonin receptor 5HT1A and works to increase the availability of serotonin in the brain, which can reduce anxiety and boost your mood. In an animal study conducted in 2016, Spanish researchers discovered that CBD can affect serotonin levels in the brain faster than SSRIs.

Thanks to the mood-stimulating properties of this molecule, serotonin is the target of many antidepressant drugs. However, antidepressants may take two weeks or more to be fully effective.

Rapid inhalation results

On the other hand, CBD has produced rapid results in this animal study. Although rodents are not individuals, the results of this preclinical study provide strong evidence that CBD should be further explored in depression and related mental health issues. If you are in the midst of an anxiety attack, the fastest way to relieve CBD is by inhalation.

Spraying is the safest way to inhale the CBD, whether in the form of a dried flower or concentrate. Once inhaled, the calming effects of CBD will be noticed in minutes. However, for long-lasting relief of anxiety, it is recommended to opt for oral administration of CBD. CBD oils, capsules and tinctures will probably take longer to work than inhaled methods.

Action time

Still, the benefit of taking oral is a prolonged relief. The acute effects of inhaled CBD dissipate within a few hours. With oral CBD, the appearance of effects can take between 30 and 90 minutes.

The overall experience with edible CBD will last between four and six o'clock. Ways to improve the anti-anxiety effects of CBD is a powerful anti-anxiety tool in itself.

How to improve the anti-anxiety effects of CBD

Yet while many find CBD useful, it works best when used in conjunction with therapy. But also effective with nutritional support, and appropriate medical. If you hope to get the most out of CBD for anxiety, here are some ways to improve the effects of the supplement:

The lavender CBD

Cannabidiol may be unique in its ability to moderate memory and behavior. Mixing with other anxiolytic plant extracts can improve its relief abilities. Research suggests that linalool, an aroma molecule most commonly found in lavender, has strong anxiolytic effects.

The essential compound of lavender (the terpene called linalool) also appears in some varieties of cannabis. Some cannabis experts have suggested that the combination of CBD and linalool could have a beneficial and synergistic on anxiety. CBD and lavender oil are available in tincture, oil and capsules.

Breathing techniques

In the middle of an anxiety attack, the body begins to produce excessive amounts of adrenaline. This primes the body for an acute survival response ... When anxiety takes over, calming your physiology is an excellent emergency coping mechanism.

Abdominal breathing against anxiety attacks and stress

One of the fastest ways to calm your physiology is to breathe deeply. Taking a moment to consciously change your breathing patterns requires you to focus on something other than your own thoughts. But also to move your body into a calmer physical state.

therapies

There is no doubt that many people think that CBD produces true relief from anxiety. However, CBD is only a useful tool for overcoming anxiety, not a cure in itself. Patients now have access to several types of therapy that aim to create lasting relief by helping individuals change their patterns of fear and behavior.

La cognitive-behavioral therapy and the exposure therapy are two popular forms of psychotherapy. Both types aim to help patients change their thinking to improve their quality of life in the long term.

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