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Improve your mental health

Although the popularity of cannabis seems to be growing around the world, there is still a part of the population who consider the use of the plant as a criminal offense and describe its approach as a bad custom rather corresponding to that of the "stoned" .

Even today, in 2016, French law still defines cannabis as a dangerous drug without medical benefit. And therefore, it is advisable for marijuana and hashish consumers to "pass between the drops" with regard to this sensitive issue.

Unlike the widespread stigma fueled by "anti-cannabis" lobbies, cannabis users come from all walks of life and are an integral part of society. Do not be fooled, we can use cannabis between friends or in the evening to relax, quiet, but also for spiritual and therapeutic purposes, to improve the senses and creativity but also for personal purposes.

When combined with a healthy lifestyle cannabis can be consumed responsibly, is also a source of pleasure and can have a beneficial influence in our lives. However, "too much" of a good thing can also lead to abuse.

Because the goal is to get rights, it is important to dispel the myths and stereotypes associated with cannabis use.

It can be used responsibly and safely. Therefore, adults should be cautious about their use to maintain a good relationship with the environment and not get into trouble.

Be aware of the influence of cannabis on your personality and recognize your limits. If this makes you feel tired or lacking concentration, do not smoke if you need to be alert and focused. Do not use the excuse that you are "too smashed" to not do things because you blame cannabis! rather, evaluate how you use it, whether it prevents you from fulfilling your obligations, do not take it out before completing these tasks, or do not take it out at all!

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It is not difficult to stop or take breaks, the weed is not addictive like alcohol or tobacco. This herb is a great reward at the end of work after a good day, when it's time to relax. Some prefer it only on weekends or for special occasions.

To each one's way of living with, each smoker is a direct ambassador in the eyes of others, knowledge is power - teach and study the truth of facts about this plant

Here are Ten things you can do for your mental health

Follow these tips to keep your balance or rebalance yourself *.

Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Take time for your favorite hobbies and projects, or broaden your horizons. Do crosswords every day, plant a garden, take dance lessons, learn to play an instrument or speak another language fluently.

Take care of your body :

Taking care of yourself physically can improve your mental health. Do not forget to do it:

Eat nutritious meals

  • Avoid smoking
  • Drink a lot of water
  • Exercise, which helps reduce depression and anxiety and improve mood.
  • Sleep enough. Researchers believe that lack of sleep contributes to high rates of depression among college students.

Surround yourself with good people:

People with strong family or social ties are generally healthier than those without a support network. Make plans with family members and friends who support you, or look for activities where you can meet new people, such as a club, class or support group.

Give:

Give your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need - and it's a great way to meet new people.

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Learn how to handle stress:

Whether you like it or not, stress is part of life. practice
Relaxation techniques: Do Tai Chi, exercise, take a walk in the nature, play with your pet or try writing a diary to reduce stress. Also, do not forget to smile and see the humor in life. Research shows that laughter can strengthen your immune system, relieve pain, relax your body and reduce stress.

Calm your mind:

Try meditation, relaxation exercises can improve your state of mind and your vision of life. In fact, research shows that meditation can help you feel calm and enhance the effects of therapy.

Set realistic goals:

Decide what you want to achieve academically, professionally and personally, and write down the steps you need to achieve your goals. Aim high, but be realistic and do not plan too much. You will enjoy a tremendous sense of accomplishment and self-esteem as you progress toward your goal.

Break the monotony:

Although our routines make us more efficient and enhance our sense of security and safety. A small change can be beneficial: change your jogging route, plan a trip by car, take a walk in another park, hang new photos or try a new restaurant.

Avoid alcohol:

Consume as little alcohol as possible. Sometimes people use alcohol to "self-medicate", but in reality, alcohol only aggravates the problems.

Get help when you need it:

Asking for help is a sign of strength, not weakness. And it is important to remember that the treatment is effective. People who receive appropriate care can recover from mental illness and addictions and live full and rewarding lives.

* Adapted from the National Mental Health Association

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